How Probiotics May Aid Your Weight Management

 
 
January 17, 2014 | 33,175 views

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By Dr. Mercola

Your gastrointestinal tract houses some 100 trillion bacteria—about two to three pounds worth. In all, the bacteria outnumber your body's cells by about 10 to 1.

Your intestinal bacteria are part of your immune system, and researchers are discovering that microbes of all kinds play instrumental roles in countless areas of your health. For example, beneficial bacteria, also known as probiotics, have been shown to:

Beneficial bacteria also control the growth of disease-causing bacteria by competing for nutrition and attachment sites in your colon. This is of immense importance, as pathogenic bacteria and other less beneficial microbes can wreak havoc with your health if they gain the upper hand. It can also affect your weight, as you'll see below.

For all of these reasons, and more, I always recommend a diet rich in whole, unprocessed foods along with cultured or fermented foods. A high-quality probiotic supplement can also be a helpful ally to restore healthful balance to your microbiotia—especially when taking antibiotics.

The Diet-Bacteria-Weight Connection

Bacterial imbalance in your gut can be made worse by processed foods and foods that have been pasteurized or sterilized. Other factors affecting your gut flora include where you live, your age, your stress level, and any health issues you may have. Like processed foods, sugar also promotes the growth of disease-causing yeasts and fungi.

Symptoms of a yeast (candida) overgrowth include fatigue, depression, irritability, headaches, problems concentrating, muscle weakness, recurrent vaginal and urinary tract infections, athlete's foot, jock itch, persistent heartburn, indigestion, constipation, swollen joints, nasal congestion, and sore throat.1

In case you don't have reason enough yet to re-evaluate your sugar and fructose intake, here's another twist in the sugar-obesity connection: researchers have discovered a difference in gut bacteria between the overweight and those of normal weight.2

In the obese, a bacterial strain known as firmicutes is found in much greater abundance than in leaner individuals. In those of normal weight, the bacteroidetesstrain is in greater supply.

The firmicutes bacteria appear to be much better than the bacteroidetes strain at turning calories from complex sugars into fat. As those who are overweight begin to slim down, the bacterial balance shifts from predominantly firmicutes to predominantly bacteroidetes. Research published last year discovered that as much as 20 percent of the substantial weight loss achieved from gastric bypass, a popular weight loss surgery, is actually due to shifts in the balance of bacteria in your digestive tract.3

Bacteria Can Affect Your Food Cravings, and Weight Loss Success

According to the most recent study, a strain of friendly bacteria called Lactobacillus rhamnosus also appears to be quite helpful for weight loss in women.4 As reported in the featured article:

"The controlled clinical trial was set up so that the first 12 weeks women were guided to eat less food and some were additionally given the Lactobacillus rhamnosus. After 12 weeks the amount of weight loss was greater in the group receiving the friendly flora supplement.

Over the next 12 weeks the dietary restrictions were lifted, and the friendly flora was continued. Those women not taking Lactobacillus rhamnosus now gained weight, whereas the friendly flora group continued to lose weight. The weight loss benefit was linked to measurements of the bacterial profile of the digestive tract. This study is the latest to show that the balance of power in the digestive tract is a metabolic variable of high importance and nothing to ignore as part of a long-term successful weight loss plan."

As it relates to weight management, one hypothesis states that your gut bacteria may in fact be in control of your appetite. Recent research5 suggests there's a positive-feedback loop between the foods you crave and the composition of the microbiota in your gut that depend on those nutrients for their survival. Microbes that thrive on sugar, for example, can signal your brain to eat more sweets. Other studies6,7 have shown that certain bacteria found in your gut can produce insulin resistance and weight gain by triggering chronic low-grade inflammation in your body. Three such culprits include:

  • Endotoxin-producing Enterobacter8
  • Staphylococcus aureus9 (an antibiotic-resistant strain of bacteria)
  • The human adenovirus-36 (a cause of respiratory infections and pinkeye)

Yet another recent study revealed that a breath test of the gases given off by your gut bacteria might actually be able to predict your likelihood of becoming obese. The study found that people with high levels of hydrogen and methane in their breath are more likely to have a higher body-mass index (BMI) and proportion of body fat.10 This, the researchers believe, may be because the related gut bacteria influence your body's ability to extract calories from food, leading to weight gain.

Diets, Not Borders, Dictate Gut Bacteria

It's important to understand that while your gut microbes may have a tremendous say in you bodily processes, YOU are ultimately in control of your intestinal microflora—through the foods you eat. Science News11 recently ran an article about how local diets dictate the bacterial balance found in residents. For example, despite living on opposite ends of the Earth, people in Malawi and the Guahibo of Venezuela have similar microbial makeup, courtesy of the similarities between their native diets.

"Americans, on the other hand, have a distinctive microbiome with about 25 percent less diversity than indigenous Venezuelans," the article states.

One of the primary differences between the diets is meat consumption. Malawian and Guahibo diets are high in corn and cassava, with an occasional piece of meat. Americans, on the other hand, are far more carnivorous, and also eat far more bread, lettuce and tomatoes, potatoes, pasta, milk and dairy products. The microbial makeup of the three groups reveals these dietary differences. Needless to say, altering your diet has a direct impact on the microbial community residing in your gut—for better or worse. According to Science News:12

"A more recent study found that major diet shifts can change the mix of gut microbes noticeably in just a day. Omnivores switching to a diet of all animal products saw the biggest change, as some bacteria boomed and others declined. Microbes settled back to their previous profiles a day or two after subjects returned to their usual diets..."[Emphasis mine]

A More Complete Understanding of the Gut Could Change Modern Medicine...

There are three major collaborative efforts underway that help deepen our understanding of the human microbiome:

So far, the NIH's Human Microbiome Project alone has produced 190 scientific papers, along with a repository of resources that scientists can access to explore the relationships between human gut bacteria and disease. The American Gut Project decided to take it a step further by allowing the American public to participate.15 All the gathered information from this project will eventually be made public. It's an extremely ambitious project seeking to identify the parameters for the ideal gut flora, and how your diet affects it.

What's particularly exciting about the American Gut Project is the fact that it will allow us to really evaluate and compare the effects of a very diverse conglomeration of lifestyles. Scientific studies almost always focus on carefully chosen groups of people who are studied for a specific purpose, typically to confirm or debunk a hypothesis. This project, on the other hand, will crack the lid open on the effects on gut flora of a myriad of lifestyle choices, by people of all ethnicities and ages.

If we can better understand how diet and lifestyle—whether by choice or necessity—affect your microbial makeup, doctors may eventually be able to precisely address health problems and disease through dietary prescriptions known to shift the microbial population in one direction or another.

Diet and Lifestyle Dos and Don'ts

Granted, I don't see any point in waiting for such confirmations. The fundamentals are already quite well understood, and include a rather concise list of dos and don'ts. When it comes to diet, you want to eat mostly whole, fresh, unadulterated foods, taking pains to avoid sugars and processed/pasteurized and genetically engineered foods of all kinds. Add to that a healthy amount of traditionally fermented foods each day and you're off to a good start.

A strong case can be made for eating organic to protect your gut flora as agricultural chemicals take a heavy toll on beneficial microbes—both in the soil in which the food is grown, and in your body. Glyphosate (Roundup), used in particularly hefty amounts on genetically engineered crops, appears to be among the worst of the most widely used chemicals in food production. As for general lifestyle advice, you'll want to avoid well-known culprits that kill beneficial bacteria, such as:

  • Antibiotics (also note that most store-bought beef typically comes from cattle raised with antibiotics. To avoid getting a low dose of antibiotics in every piece of meat you eat, make sure your meat is grass-fed and finished)
  • Chlorinated water
  • Antibacterial soap
  • Pollution

Foods 'for Life'

In contrast to the pesticide effect of processed foods and sugar on the state of your health, fermented foods act as natural fertilizers, if you will—providing nutrients and promoting growth of healthy bacteria in your digestive tract. For ages, humans have used fermented foods to improve intestinal health. As an added boon, fermented foods are also some of the best chelators and detox agents available, meaning they can help rid your body of a wide variety of toxins, including heavy metals and pesticides.  Examples of healthy fermented foods include:

  • Sauerkraut, pickles, and other fermented vegetables
  • Fermented dairy products, such as yoghurt and kefir made from raw (unpasteurized) dairy
  • Miso
  • Tempeh
  • Olives

To Be 'Alive,' the Food Must Be Unprocessed and Not Pasteurized...

It is important to note that traditionally fermented foods are not the equivalent of the same foods, commercially processed and pasteurized.16 Fortunately, preparing your own fermented foods at home is quite easy, and very cost effective. For instructions, please see my previous interview with Caroline Barringer, a Nutritional Therapy Practitioner (NTP), and an expert in the preparation of the gut-nourishing foods prescribed in Dr. Natasha Campbell-McBride's Gut and Psychology Syndrome (GAPS) Nutritional Program.

Caroline recommends eating about a quarter to half a cup (2 to 4 oz) of fermented vegetables or other cultured food, such as raw yoghurt, with one to three meals per day. Bear in mind that since cultured foods are efficient detoxifiers, you may experience detox symptoms if you introduce too many at once. So start with very small servings—as little as a teaspoon of fermented vegetables, for example, or even just a spoon or two of the juice—and slowly work your way up to the quarter to half cup serving size. This way your intestinal microbiota has the chance to adjust.

For Optimal Health, Pay Attention to Your Gut

Two things are clear:

  • Sufficient amounts of friendly bacteria are fundamental to your good health. It's impossible to be optimally healthy if your gut's bacterial balance is out of whack.
  • Your lifestyle –your diet, medications, the antibacterial cleansers you use, and other factors outside your control – are working together to compromise the number of lifesaving friendly bacteria in your digestive system.

Maintaining a good balance of gut bacteria through diet is one of the most important things you can do to increase your chances of remaining healthy and vital for a lifetime. Remember, a gut-healthy diet is one that is rich in whole, unprocessed, unsweetened foods, along with traditionally fermented or cultured foods. And, although I'm not a major proponent of taking many supplements (as I believe the majority of your nutrients need to come from food), probiotics is an exception if you don't eat fermented foods on a regular basis.

http://fitness.mercola.com/sites/fitness/archive/2014/01/17/probiotics-weight-management.aspx?e_cid=20140117Z2_DNL_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20140117Z2&et_cid=DM37772&et_rid=400825567

 

links | Wie ben ik? Who am I? | OOR4U Guilde | Information on vaccinations on this website: | Information on cancer on this website | Naturally, Happily, Healthily, Toxin Free Diet and Care (e4dc) | Voorwoord en Inleiding Geraffineerdesuikergevoeligheid, en contactgegevens Scentses | | Wat is geraffineerdesuikergevoeligheid en Waarom worden bij geraffineerdesuikergevoeligheid sommige suikers wel en andere niet verdragen? | Wat is suiker? Bouw van suikers/koolhydraten | Snelle en langzame suikers | Bloedsuikerspiegel en hormonen | Wat is het verschil tussen tot nu toe omschreven hypoglykemie en geraffineerdesuikergevoeligheid? | Het verschil tussen hypo's en hypers bij suikerziekte , bij hypoglykemie en die bij geraffineerdesuikergevoeligheid. Waarom blijft de adrenaline reactie aanhouden?Hoe is het mogelijk dat er zo snel na geraffineerdesuiker inname al een reactie plaat | Verschillende soorten hypoglykemie en andere hormoongebonden complicaties bij geraffineerde koolhydraten vertering/opname en bloedsuiker instandhouding Overeenkomsten en Verschillen tussen Geraffineerdesuikergevoeligheid en ADHD | Kunstmatige suikers | Geraffineerdesuikergevoeligheid in de praktijk | Gewoon Genietend Gifvrij Gezond dieet en verzorging (G4dv) | Waarom is de informatievoorziening over E-nummers en plotselinge extreme humeurigheid na inname van geraffineerde suiker zo gebrekkig?Misinformatie en schijnonderzoeken over plotselinge extreme humeurigheid na inname van geraffineerde suikerInformatieve | Informatievervuiling: Onwetendheid, Slordigheid, of Opzettelijke Misleiding? | Conclusie | Bronverwijzingen | Bijlagen 1 t/m 7monosachariden, 2. Disachariden, 3 polyol, 4 producten met aspartaam, 5 Giftige E nummers in degelijk lijkende produkten, 6 Safety card Natronloog of te wel E524, toevoeging van sommige cacao merken!, 7 Soja, | Appendix 7a Sucralose | Bijlage 8 Vitaminen, Mineralen, Sporenelementen, Eiwitten, Vetten, Koolhydraten in Voedingsmiddelen, Kruiden | Bijlage 9 Himalayazout | Bijlage 10 Toxic Ingredients You Should Avoid | Bijlage 11 Bijwerkingen Ritalin(Methylfenidraat) | Bijlage 12 Aspartaam, hoe een stof wat gaten in de hersens van muizen brandt veilig voor menselijke consumptie werd bevonden. | Bijlage 13 Hypoglycemia | Bijlage 14 Budwig | Bijlage 14a Geitenmelk: waarom het lichter verteerbaar is dan koemelk | Bijlage 15 E nummers | Bijlage 16 Cadeaus om te vermijden | Bijlage 17: Dieetmaatregelen tegen kanker | Bijlage 18 "Hoe tanden in elkaar zitten." | Bijlage 19 kankercellen uitroeien door suikers te vervangen door gezonde vetten | bijlage 20 meer over kankergenezing | bijlage 21 Zuurzak Soursop | Bijlage 22 Crisis en oplossingen: roggker=recht op gezondheid, geluk, kennis en rechtvaardigheid | Bijlage 23 Milieuschandalen (hier stond eerst de G4dv, die is verplaatst naar de beginpagina) | Bijlage 24 Het Echte Nieuws over gif in het milieu | Bijlage 24 a Hout | Bijlage 25 vooronderzoek G4dieet | Bijlage 26 Vooronderzoek TVtandpasta | Bijlage 27 Voorbeelden van de denkfout in de Westerse Medische Wetenschap, waardoor ze steeds de plank misslaan als het aankomt op bepalen wat gezonde voeding is: Calcium en beta caroteen | Bijlage 28 Kruiden | Bijlage 29 Vitamines, Mineralen, eiwitten, vetten em koolhydraten | Bijlage 30 Gevaar van magnetron en vooral van in voedsel in plasticbakken verwarmen | bijlage 31 Schema voedingsmiddelen:vitamines, mineralen, eiwitten, vetten en koolhydraten | Bijlage 32 Schema Bedenkelijke stoffen, E-nummers, toevoegingen, giffen | Gifvrij dieet en Gifvrije verzorging | Bijlage 33 kankerbestrijding | bijlage 34 Het gevaar van pinda's | Bijlage 35 Proteïnen in yoghurt | Bijlage 36 Eten uit de natuur | Bijlage 37 Superfoods: a.Aloë Vera, b.Omega 3-6-9 olie, c.Kefir, d.Kombucha, e.Yoghurt, f.Cranberrysap,g. Gember, h.walnoten, i. zonnebloempitten, j. bosbessen, k.zeewier, l.wortelsap, m.ginkgobiloba,n. guldenroede, o.peu dárco, p. driekleurig | Bijlage 37 a. Aloe Vera | Bijlage 38 The Problem with Wheat | Bijlage 39 Himalaya Zout vs De rotzooi die voor zout doorgaat | Bijlage 40 Benefits of Goats milk over Cows milk | Bijlage 41 The problem with most vegetable oils and margarine | bijlage 42 for healthy bones calcium, vitamin D, vitamine k2, magnesium, trace elements | Bijlage 43 The dangers of acrylamide (carbohydrates baked above 210 degrees Celcius) | Bijlage 44 Gevaren van plastic, aluminium en andere verpakkingsmaterialen | bijlage 45 Dangers of Fishoil and better sources for omega 3 | bijlage 46 fruit tegen kanker (aardbeien, cranberries etc) | bijlage 47 Hoog tijd voor een nieuwe schijf van 5 | bijlage 48 Uitleg hoe inentingen autisme veroorzaken door glutamaat productie in de hersenen te stimuleren wat schadelijk is voor de hersenen en voor de hersen ontwikkeling | bijlage 49 Korte Geschiedenis van Monsanto, pagina van Dr Mercola± In Amerika vechten ze voor wat hier heel gewoon is±etiketten waar op staat wat er in voedsel zit. | Bijlage 50 Nep ADHD diagnoses | Bijlage 51 Vrouw vertelt over uitgelekt NASA document over oorlog tegen de mensheid | bijlage 52 Bij medicijn dat zogenaamd cholesterol verlaagd juist 52$ hogere kans op plak in de aderen rondom het hart/ 52@ higher chance of heart plaque when tajking certain cholesterol lowering medicines. | Bijlage 53 Welke oliën zijn veilig om te verhitten? | Bijlage 54 Dr Mercola over Genetisch Gemanipuleerd voedsel"de tekenen dat de hegemonie van Monsanto begint te tanen | bijlage 55 Dr Mercola: genetisch gemanipuleerd voedsel: ontworpen om insecten te doden, maar het maakt ook onze cellen kapot. | Bijlage 56 Dr Mercola Alzeheimer detectie methode, en g4dv ook preventief voor Alzheimer | Bijlage 57 Het einde van het antibiotisch tijdperk aangebroken door toenemend aantal antibiotica resistente bacteriën, Ook hierop is de g4dv een antwoord. | Bijlage 58 Vaccinaties gaan om geld, niet om ziektebestrijding | Bijlage 59 Artikel Dr. Mercola over kankerverwekkende zaken in persoonlijke verzorgings- en huishoud producten | Bijlage 60 Dr. Mercola: Pesticiden kunnen neurologische schade aanrichten, gebruik liever etherische olie voor huisdieren en plant liever goudsbloem in de tuin | Bijlage 61 5 miljoen chronisch zieken in Nederland, zorg VS ook waardeloos | Bijlage 62 Gevaar vaccinaties | Bijlage 63: Gevaren antibiotica in vlees (artikel va Dr. Mercola) | Bijlage 64: Gevaren Testosteron behandeling | Bijlage 65 transvetten zijn de boosdoeners, verzadigde vetten zijn juist goed! (Dr Mercola) | Bijlage 66: Hippocrates Health Institute | Bijlage 68:NVWA hoge boetes voor gezondheidsclaims | Bijlage 69: Voor een gezond hart heb je gezonde vetten nodig | Bijlage 70 Eieren moet je bewaren op kamer temeratuur, niet in de koelkast! | Bijlage 71: Gevaren van niet gefilterd water | Bijlage 67:Boetes voor het zeggen dat iets buiten de farmaceutische industrie gunstig voor de gezondheid is | Bijlage 72 Vitamine D bronnen | Bijlage 73 Chiazaad voedingsinformatie | Bijlage 74: Voordelen van gefermenteerd voedsel | Bijlage 75 9 voedingsmiddelen die je nooit moet eten | Bijlage 76 Top 10 artikelen van Dr. Mercola van 2013 | Bijlage 77: Dr Mercola: De beste wapens tegen griep. | bijlage 78 The secret of longevity | bijlage 79 Het Grote Vaccinatie Debat 15 december 2013 | Bijlage 80 Lead Developer Of HPV Vaccines Comes Clean, Warns Parents & Young Girls It?s All A Giant Deadly Scam | Biijlage 81 How Grazing Cows Can Save the Planet, and Other Surprising Ways of Healing the Earth | Bijlage 82 De Verborgen Gevaren van Vaccinaties | Bijlage 83 CDC Admits as Many as 30 Million Americans Could be at Risk for Cancer Due to Polio Vaccine | Bijlage 84 We hebben 100 keer meer microben dan cellen in ons lichaam. De meeste helpen ons. Zullen we hun ook helpen? | Bijlage 85 Belang van licht en slaap | Bijlage 86 Artikel Dr Mercola over vergissingen in voeding die tot voedings tekorten leiden. | Bijlage 87 In Amerika beïnvloedt Junkfoodindustrie diëtistenopleidingen | bijlage 88 Dr Coldwell: Elke kanker kan in 2 tot 16 weken genezen worden | Bijlage 89: Want to Know over Tetanus | Bijlage 90: Dr. Russel Blaylock | Bijlage 91 Wat zijn opvliegers? | Bijlage 92, Dr Mercola: One in 25 Patients End Up with Hospital-Acquired Infections, CDC Warns | Bijlage 93 Dr Mercola Toxic Combo of Roundup and Fertilizers Blamed for Tens of Thousands of Deaths | Bijlqge 94 New Studies Show Optimizing Vitamin D Levels May Double Chances of Surviving Breast Cancer, Lower LDL Cholesterol, and Helps Prevent Autism | Bijlage 95, Dr.Mercola: How Vitamin D Performance Testing Can Help Optimize Your Health | Bijlage 96: Be Wary About This Food - It Can Wreck Your Ability to Walk, Talk, and Think | Bijlage 97 Gevaren van Vaccinaties (Mercola) | Bijlage 98: Ouders moeten geïnformeerd worden over de gevaren van vaccineren om een goede keus te kunnen maken | Bijlag 99: Zonnebrandmiddelen gevaarlijker dan zon als het gaat om huidkanker | Bijlage 100 Ignoring This Inflammatory Early Warning Signal Could Cost Your Life | Bijlage 101 Mijd Giffen, Niet Voedingsmiddelen! | Bijlage 102 Mentale rust | Bijlage 103: Voordelen van Kurkuma | Bijlage 104: Dr Mercola article Kruid tegen kanker | No Words | Bijlage 105: Dr Mercola: Sun , vitamin D and vitamin B3 crucial for longevity | Bijlage 106 Cowspiracy film en kritiek | Bijlage 107 Artemesia een effectief anti-malaria kruid | Bijlage 108, Chemotherapie is gevaarlijk | Bijlage 109 Canola oil, what is it, and is it good or bad for people? | Bijlage 110 Are peanuts good or bad for you? | Bijlage 111 Halloween recipes | Bijlage 112 Vaccinatieschade | Bijlage 113 Immigrants seek herbal remedies | Bijlage 114 more_doctors_confessing_to_intentionally_diagnosing_healthy_people_with_cancer | Bijlage 115 Dangers of vaccinating pregnant women | Bijlage 116 Omega 3-6-9 mengsel | Bijlage 117 Waarom er geen koolzaadolie zit in het omega 3-6-9- mengsel van de g4dv | Bijlage 118 Vaccinaties | Bijlage 119 Judy Wilyman, PhD on amti vaccination | Bijlage 120 Wetenschappelijke argumenten die de Keshe scam blootleggen | Bijlage 121 ECEH bacterie | Bijlage 122 grains | Bijlage 123 Make your own chocolate | Bijlage 124 Vaccine Violence | Bijlage 125 Italian court rules mercury and aluminum in vaccines cause autism: US media continues total blackout of medical truth | Bijlage 126 Dr Mercola: Vaccines and Neurological Damage | Bijlage 127 Why many doctors do not vaccinate their own children | Bijlage 128 These graphs show why many doctors don't vaccinate their own children | Bijlage 129 Leaflet Infanrix | Bijlage 130 Vaccine Madness | Bijlage 131 Japanse slachtoffers vaccin baarmoederhalskanker slepen overheid en farmareuzen voor de rechter | Bijlage 132 Pregnancy, labour, delivery and child care | Appendix 133 healing diet for our canine friends | Bijlage 134 Flowchart edible or non-edible | Bijlage 135 Keeping children healthy naturally | Bijlage 136 Vaccines and the Amygdala | Bijlage 137 Revolving door between politics and big pharma explained | Bijlage 138 Ingrediënten Vaccins | Bijlage 139: Medisch scheikundige geeft drie redenen waarom hij zijn kinderen niet laat vaccineren | Bijlage 140 Ryan's story | Bijlage 141 NVKP lezingen dr Hans Moolenburgh | Bijlage 142 HPV vaccine | Bijlage 143 Dr. Hans Moolenburgh over fluoride | Bijlage 144 Baby dies three days after getting six vaccines | Bijlage 145 Interview Trouw met Dr Hans Moolenburgh | Bijlage 146 Jacob van Lennep | Bijlage 147 Flow chart "to believe or not to believe medical or nutritional advice" | Appendix 148 The case experts make against vaccines | Apendix 149 Dr Mercola article: Experts admit Zika threat fraud | Appendix 150 Sudden deaths among health advocates | Appendix 151 Thimerosal | appendix 152 Herd immunity? | Appendix 153 Formaldehyde in vaccines | Appendix 154 Why doctor's say "Do not take the flu shot!" | Bijlage 155 Vaccineren? Natuurlijk niet! En wel hierom: | Appendix 156 Vaccine makers bypass WHO regulations | Bijlage 157 Het probleem van overbehandeling bij borstkanker | Bijlage 158 Chemotherapie vermoordt u | Bijlage 159 Borstbesparende operatie beter dan amputatie voor overlevingskansen bij borstkanker | Appendix 160 Vaccine induced bone fractures | Bijlage 161 hulpstoffen in Vaccins toegegeven door CDC | Appendix 162 meningitis: symptoms, how to prevent, how to treat | Appendix 163 Training of nutrtionists often shady | Appendix 164 Molecular Biochemist Dr.Lucija Tomljenovic, PhD, explains why vaccines not only don't work, but are extremely harmful and can be lethal as well | Appendix 165 CDC knew about MMR vaccine autism link as early as 1999, but covered it up | Appendix 166 Scientists at the vaccine safety debate January 2011 | Appendix 167 Vaccinated children 5 times more likely to contract auto immune diseases | Appendix 168 Before and after vaccine: this is what mass brain destruction looks like | Appendix 169 Hepatitis B | Appendix 170 Countries where vaccines are not mandatory and the nazi roots of vaccines and drugcompanies | Appendix 171 The dangers of soybean oil | Appendix 172 Vaccines do not protect against Measles | Appendix 173 HPV vaccine | Appendix 174 Hoogleraar Peter Gøtzsche over corruptie in de farmaceutische industrie | Appendix 175 Dr Arlan Cage | Appendix 176 How vaccines damage your immune system | Appendix 177 Vaccines are not tested properly | Appendix 178 Documentaries exposing pharma fraud | Appendix 179 Dr Suzanne Humphries | Appendix 180 Dr Russel Blaylock: Vaccinations can kill you or ruin your life | Appendix 181 Doctors who clearly explain why vaccines are neither safe nor effective | Appendix 182 Dr Sherri Tenpenny | Appendix 183 Alan Phillips attorney Vaccine Rights | Appendix 184 Dr Rebecca Carley | Appendix 185 Vaccines bargain basement of the medical industry, says Maurice Hilleman (who developed 36 vaccins) admits AIDS and Cancer causing virusses were added to vaccines | Appendix 186 Many independent studies show vaccine dangers, Damages paid by pharmaceutical companies for vaccine damahge | Appendix 187 The truth behind Vaccinations | Appendix 188: Guess what happened to Nazi war criminals responsible for the genoside of millions: After aquittal or a short prison sentence they went back to being CEO's for big Pharma! | Appendix 189: Mercola: What?s the Right Dose of Exercise for a Longer Life? | Appendix 190 What happened to Dr Mercola? | Bijlage 191: hoofd RIVM zegt Kindervaccinaties veroorzaken hersenvliesontsteking

Laatste wijziging op: 17-01-2014 10:56