Calcium  kan alleen verwerkt worden als je daar ook voldoende vitamine D, vitamine K2 en magnesium bij binnen krijgt )zie ook .K2 is onder andere te vinden in kefir en gefermenteerde groenten. Magnesium onder meer in groene groenten (bv spinazie), volkoren granen, noten en cacao. En Vitamine D zit in meer voedsel bronnen dan voorheen bekend was.


Ons lichaam kan zelf vitamine D maken in de huid, onder invloed van zonlicht. Maar vitamine D zit ook in voeding, onder andere in boter, volle melkproducten en kaas. 

Vitamine D is een in vet oplosbaar vitamine. Dat betekent: hoe vetter het product, hoe meer vitamine D erin zit. Er zit dus meer vitamine D in volle melk dan in halfvolle melk. En meer in volvette (48+) kaas dan in 20+ kaas.

Hoeveel vitamine D zit er in zuivel? 

Zuivelproduct Vitamine D (in microgrammen)
1 glas volle melk (150 ml) 0,15
1 schaaltje yoghurt (150 ml) 0
1 plak Goudse kaas (20 gram) 0,12
10 gram boter 0,12

Vitamine D en je botten en gebit
Vitamine D is nodig voor een stevig skelet en een stevig gebit. Vitamine D zorgt er namelijk voor dat calcium en fosfor goed uit de voeding worden opgenomen en in botten en tanden worden vastgelegd. Samen met calcium en voldoende beweging is vitamine D daarom essentieel bij het voorkomen van botontkalking. 

... En vitamine D doet nog meer!
Vitamine D is ook nodig om je afweer tegen ziektes optimaal te houden.

Wist je dat?



Do You Need a Vitamin D Supplement to Maintain Ideal Levels?

February 01, 2015 | 26,438 views
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By Dr. Mercola

Vitamin D is a profoundly important nutrient that provides a vast array of health benefits. The question is, do we really need to supplement, and if we do, what's the proper dosage?

Dr. Robert Heaney is a professor and one of the most well-respected researchers in the field. He has studied osteoporosis, vitamin D, and calcium physiology for over 50 years.

Trained as a physician and endocrinologist, he’s been working at the Creighton University’s Osteoporosis Research Center, which he founded, since the late 1960s, with a focus on bone biology.

"Inevitably, when you deal with bones, sooner or later, your path crosses with vitamin D, which is  ital and important for a whole host of functions," he says. "The most obvious of which is the promotion of calcium absorption, because you need calcium for bone health."

For the last two decades, Dr. Heaney has focused almost exclusively on vitamin D, noting that:

"We need to know how much we need every day. We need to know where to get it. We need to know how much the body uses every day, via what pathway and for what purposes..."

While thousands of papers have been published on the mechanisms of vitamin D, very few studies have homed in on the issue of how much you actually need, and how best to get it.

“When I first got involved with the measurement of calcium absorption, I assumed that it had all been worked out. But I found that there was not a single paper in the medical literature... that had measured how much vitamin D you needed for calcium absorption nor how much absorption a certain amount of vitamin D might produce.”

Vitamin D Is Vital for Cellular Function Throughout Your Body

According to Dr. Heaney, vitamin D is involved in the biochemical cellular machinery of all cells and tissues in your body. When you don’t have enough, that “machinery” doesn’t work very well, and your entire body will end up struggling to operate as programmed into our genomes.

Some diseases that have a long-standing association with vitamin D deficiency include rickets in children and osteomalacia (softening of your bones), but these are really only the tip of the proverbial iceberg.

“What we didn’t know until very recently is that a part of the apparatus that all cells need to open up the genome is the active form of vitamin D,” Dr. Heaney says.

"In the absence of that active form of vitamin D in the cellular environment, the cell cannot access the information in its own [genetic] plans—its DNA library...

Under those circumstances, nothing works right. The lower your vitamin D status gets, the worse the problem... [E]very tissue in our body effectively needs to have vitamin D [to optimize access its genetic code]... That's the role that vitamin D plays and it's absolutely vital."

What's an Optimal Level of Vitamin D?

According to Dr. Heaney, "the embarrassing secret about the whole field of nutrition is that we don't have any a priori idea about what normal is; absolutely no idea at all."

For example, the Institute of Medicine, in approaching most nutrients, simply defines the requirement as the least you can get by on without developing a certain disease. But this may be a far cry from what you need for optimal health, and as a general rule, many nutritional guidelines are insufficiently low.

“If you take an approach that’s based in physiology, you end up with completely different numbers,” Dr. Heaney says.

“For example, if you want to know how much vitamin D you ought to have to minimize your body’s need to compensate for the amount you’re getting – “compensate,” that is to adapt or make up for what you’re not giving it—the way to measure that is to make certain that the parathyroid hormone levels are at a functional minimum. That means that you’re not constantly having to ramp up your bone resorption in order to get the calcium you need but which you’re not absorbing.

And you’re not absorbing enough because you don’t have enough vitamin D. When you take that approach, you end up with a vitamin D requirement that produces a serum 25-hydroxyvitamin D in the range of 40 to 60 nanograms per milliliter.

Another approach [is to] ask, for instance, “How much vitamin D does a nursing mother have to take in every day in order to ensure that her milk will contain the vitamin D her nursing infant needs?”

Very recent work coming out of the Medical University of South Carolina has shown definitively that such a woman needs 6,000 international units (IU) of vitamin D per day, every day, in order for her infant to  be adequately nourished, at least as far as vitamin D is concerned.”

As it turns out, the vitamin D level that a nursing mother needs to maintain is within the same range as that which minimizes the need for the parathyroid hormone adaptation, namely 40-60 nanograms per milliliter (ng/ml).

A third approach is to determine what level of vitamin D human beings have who live on the equatorial plains of East Africa. Various tribal groups living in East Africa, who still follow ancestral lifestyles, have had their blood 25-hydroxy D measured by Dutch investigators. And again, the levels they found were in the 40-60 ng/ml range.

“It’s very useful to look at what those ancestral-living humans today actually have, exposing a lot of skin and living in equatorial East Africa, where the sun shines all the time and where you can make vitamin D every day. That’s the best indicator I know of about what is optimal for our physiology,” Dr. Heaney says.

"I find it very compelling that those three distinct approaches: 1) what's the minimum compensation required, 2) what's the ancestral value, 3) and how much do you need for a critical function such as lactation—they all converge on the same numbers, somewhere in the range of 40 to 60 nanograms per milliliter of 25-hydroxy D.

The corresponding input from all sources combined is 5,000 to 6,000 international units; not just from supplements per se. We do need supplements, but the 5,000–6,000 IU figure is the total input every day needed to sustain a blood level of 40-60 ng/ml.”

What's the Ideal Way to Optimize Your Vitamin D Level?

Vitamin D is created naturally when your skin is exposed to sunshine. Interestingly, new research shows that carnivorous animals who cannot make vitamin D in their skin actually get all of the vitamin D they need from the meat they eat.  This finding has led to improved understanding of food-based vitamin D. For the longest time, meat was not considered a good source of vitamin D, primarily because it was so difficult to measure that we didn’t think it contained useful amounts.

"Most of the assays that have been published up until very recently listed no vitamin D content for beef, pork, poultry, etc. Things are changing in lots of ways, [for starters], we have a much better way of measuring vitamin D than we did back then. We're now finding vitamin D present in [food] at quantities that are biologically meaningful...

My best guess – and I'm going to qualify that by saying 'guess,' because this is a moving target and we don't have all the data we need yet – is that the average adult today living in the central part of the US is getting 1,500 to 2,000 international units from food—unrecognized sources of food. They get less than we use to think from the sun... Most of us – professionals, wage slaves, workers of one kind or another – we're indoors. Not very many of us work outdoors and not very many of us get sun exposure in mid-day, and that's when you make your vitamin D."

There are also a number of other benefits associated with sun exposure that are unrelated to vitamin D production. For example, UVA exposure produces nitric oxide (NO), which has a blood-pressure lowering effect. According to Dr. Heaney, the entire solar spectrum is important for optimal health. We’re not dependent solely on the narrowband wavelength of about 295 nanometers, which is where vitamin D is made.

The Importance of Vitamin D Testing

All of that said, Dr. Heaney stresses that you need to get approximately 5,000 to 6,000 IU's of vitamin D per day from all sources – sun, supplements, and food – in order to reach and maintain a healthy blood level of 40-60 ng/ml. Keep in mind that the specific dosage is still a very loose guideline, because people vary widely in their ability to respond to vitamin D.

“Some people may get almost no increase at all with 2,000-or 3,000 IU supplement every day, whereas others may get all the way up to where they need to be with that dose. There’s a huge range of sensitivity. There’s no easy way to handle that for a physician except to measure... If you measure you can tell whether you’re giving enough. The right amount is not some arbitrary number... the right amount is the amount you need in order to get your patient between 40 and 60 ng/ml. Whatever that is, it’s not only the right amount, but it’s the safe amount as well.”

The vitamin D test you’re looking for is called 25(OH)D or 25-hydroxyvitamin D. This is the officially recognized marker of overall D status, and is most strongly associated with overall health. There’s another vitamin D test available, called 1,25-dihydroxy vitamin D (1,25(OH)D). As explained by Dr. Heaney, even though some promote the use of this test, he does not think it’s very useful for determining vitamin D sufficiency. It can however be a useful for assessing your calcium metabolism.

The reason for this, he explains, is because “1,25-dihydroxy D, as it circulates in your body, serves an endocrine function. It communicates between the parathyroid gland and the intestines saying, “Hey, we need more calcium,” and the 1,25-dihydroxy D stimulates the intestinal mucosa to make the transport apparatus, which absorbs calcium out of the food... The blood 1,25-dihydroxy D level is really a measure of calcium status, not vitamin D status.”

Concerns About Vitamin D Toxicity Have Been Overstated

In years past, there were serious concerns about vitamin D toxicity at doses over 2,000 IU’s or so. Another persistent question has been whether or not it might be detrimental to have too high a blood serum level; say a level of 70-100 ng/ml or higher. The Institute of Medicine and various other expert bodies have defined toxicity as hypervitaminosis D (vitamin D toxicity), which consists of excess serum calcium, kidney stones, calcification of the kidney, and related health problems. The good news is, we now know there’s a very wide margin of safety. According to Dr. Heaney, there are no reported cases of elevated serum calcium below 30,000 IU’s of vitamin D per day, and for the most part, there are none below 50,000 IU’s.

“There is, however, a gray zone between 30,000 and 50,000 [IUs of vitamin D per day].But there’s no reason to go above 30,000. I mean, there’s a good margin of safety,” Dr. Heaney says.  “Alternatively, if you look at the blood levels of 25-hydroxy vitamin D, there are no recorded cases of vitamin D intoxication at levels below 200 nanograms per milliliter.

We’re talking about 40 to 60 here as the optimal range. There’s no real concern about toxicity until you get up into doses you shouldn’t be taking. Those are almost always associated with either sloppy manufacturing practices or deliberate poisoning. Both kinds of cases have been reported.”

I believe the literature is clear that  many of the symptoms associated with vitamin D toxicity are actually related to other nutrient deficiencies—vitamin K2 deficiency specifically. When you take supplemental vitamin D, you increase your body’s need for vitamin K2, so when supplementing with oral vitamin D3, you need to make sure you’re also increasing your K2 and magnesium intake. The biological role of vitamin K2 is to help move calcium into the proper areas in your body, such as your bones and teeth. It also helps remove calcium from areas where it shouldn’t be, such as in your arteries and soft tissues. So vitamin K2 deficiency is actually what produces the symptoms of vitamin D toxicity, which includes inappropriate calcification that can lead to hardening of your arteries.

The Difference Between Disease Prevention and Health Promotion

With all this evidence showing we need far more vitamin D than we're currently getting, why have agencies such as the US Preventive Services Task Force (USPSTF) and the Institute of Medicine (IOM) failed to keep up? Why are they still recommending levels that are so far below ideal? According to Dr. Heaney, there are two main reasons for this discrepancy:

I added to that a set of six criteria for systemic reviews and meta-analyses. The US Preventive Services Task Force, the Institute of Medicine, and several other authoritative bodies have relied on systematic reviews and meta-analyses in order to see if the evidence supported the proposition that vitamin D may reduce the risk of hypertension, cancer, or whatever.

The problem is that if you look at the criteria [I published]... the best of systematic reviews and meta-analyses fail on four of the six criteria. They simply do not meet the criteria needed in order to have an informative study. That’s the second reason why they get null answers; they combine studies, which if adequately understood at the time of their design,  would have been said to be null... [they’re] not going to show anything because they  aren’t done right.”

  1. They're looking for disease prevention rather than health promotion, and the endpoints are very different. The US Preventive Services Task Force, for example, is concerned with the prevention of diseases, and their focus is on what you need to do in order to minimize your risk. "The focus of prevention is not inappropriate for an agency that's concerned with prevention. But that's not the same thing as promotion of nutrition," Dr. Heaney says.
  2. Lack of study standards for nutritional research is another hurdle. Dr. Heaney notes that there are no standards by which you can decide how to do a study to see if vitamin D lowers blood pressure, or reduces the risk of cancer, for example. He notes: "About 12 months ago, I published a set of guidelines in the journal of Nutrition Reviews,1,2 which set forth a group of five conditions that a clinical study of a nutrient should meet if it's going to answer the question of whether it does any good.

Vitamin D—An Inexpensive and Powerful Way to Optimize Your Health

Vitamin D deficiency is extremely common and drives a large number of disease processes, yet it’s quite inexpensive to address, and doing so might make a huge difference in your health. While I recommend getting as much of your vitamin D from sensible sun exposure as possible (or a tanning bed), you almost certainly will still need a supplement, basically year round.

“We need to keep in mind that under more primitive circumstances, we were getting a lot more [vitamin D] from the sun than we do today. I think if any of you can think back to your own grandparents, you’d realize they spent a lot more time outdoors. They hung their wash out on the line to dry; they mowed the lawn.

They walked to the bus stop or street car stop and they got fresh air. They worked out in the gardens. There was just a lot more outdoor time and sun exposure. People are scared to death now of skin cancer, but nobody was dying of melanoma back in those days. I fear we have a problem that’s been created by the cosmetic industry rather than a real problem for cancer prevention,” Dr. Heaney says.

The January 2015 issue of Nutrition Reviews contains a comprehensive summary of Dr. Heaney's work. To learn a whole lot more about how much vitamin D we typically get from the sun; how much we get from food; the difference between vitamin D2 and vitamin D3, and how it's handled in the body, please read through his paper, Quantifying the Vitamin D Economy in the Body.3


How Vitamin D Performance Testing Can Help Optimize Your Health


A robust and growing body of research clearly shows that vitamin D is absolutely critical for good health and disease prevention. Vitamin D affects your DNA through vitamin D receptors (VDRs), which bind to specific locations of the human genome. Scientists have identified nearly 3,000 genes that are influenced by vitamin D levels, and vitamin D receptors have been found throughout the human body.

Is it any wonder then that no matter what disease or condition is investigated, vitamin D appears to play a crucial role? This is why I am so excited about the D*Action Project by GrassrootsHealth. It is showing how you can take action today on known science with a consensus of experts without waiting for institutional lethargy. It has shown how by combining the science of measurement (of vitamin D levels) with the personal choice of taking action and, the value of education about individual measures that one can truly be in charge of their own health.

In order to spread this health movement to more communities, the project needs your involvement. This was an ongoing campaign during the month of February, and will become an annual event.

To participate, simply purchase the D*Action Measurement Kit and follow the registration instructions included. (Please note that 100 percent of the proceeds from the kits go to fund the research project. I do not charge a single dime as a distributor of the test kits.)

As a participant, you agree to test your vitamin D levels twice a year during a five-year study, and share your health status to demonstrate the public health impact of this nutrient. There is a $65 fee every six months for your sponsorship of this research project, which includes a test kit to be used at home, and electronic reports on your ongoing progress. You will get a follow up email every six months reminding you "it's time for your next test and health survey."

Vitamin D Kit

Hier de link met de informatie over vitamine D wat ik bedoelde

Daar wordt onderscheid gemaakt tussen 2 soorten vitamine D. Vitamine D2, en Vitamine D3

"Research by L.A. Houghton, published in the "American Journal of Clinical Nutrition" in 2006, found that vitamin D2 does not prevent bone fractures and is not clinically equivalent to vitamin D3. Moreover, the research suggests that vitamin D2 should no longer be regarded as a nutrient for supplementation, whereas vitamin D3 should be used in supplements."

Read more:

Er wordt gewaarschuwd tegen overdosering:
long-term intakes above 2000 IU per day increase the risk of adverse health effects. Overuse of vitamin D supplements can cause toxicity at serum levels above 200 ng per mL. Nausea, vomiting, weakness, loss of appetite and weight loss are some of the signs and symptoms of toxicity. Vitamin D toxicity can increase blood levels of calcium, which in turn can exacerbate the symptoms of vitamin D toxicity, causing confusion, disorientation, irregular heart rhythm and kidney damage.

Read more:


Hier staat wat over gevaarlijke interacties met andere medicijnen:

Vitamin D supplements may interact or interfere with drugs. Orlistat, the active pharmaceutical ingredient in the weight-loss drugs Xenical and Alli, may reduce the amount of vitamin D that gets absorbed into the body if the products are taken together, according to the product label for Xenical. The University of Maryland Medical Center says that taking vitamin D supplements can reduce the amount of statins that are absorbed into the body. Drugs such as Lipitor, which lower blood cholesterol, are statin drugs.

Read more:

Moreover, vitamin D may interfere with calcium channel blockers, which treat high blood pressure, and other heart disease medications. Vitamin D also increases the potential toxic reaction from digoxin, a drug that treats irregular heart rhythms.

Read more:

De ideale manier van vitamine D aanmaak is zonlicht. Met 5 minuten per dag tussen 9 en 15 ben je er al.
Vitamin D is normally made by the body after exposure to ultraviolet rays from sunlight. People who do not get enough exposure to sunlight may need supplements to obtain vitamin D. However, dangers may be associated with vitamin D supplements.

Read more:

Gewoon Genietend Gifvrij Gezond dieet en verzorging (G4dv) | Naturally, Happily, Healthily, Toxin Free Diet and Care (e4dc) | Index | Information on vaccinations on this website: | Information on cancer on this website | links | Wie ben ik? Who am I? | OOR4U Guilde | Voorwoord en Inleiding Geraffineerdesuikergevoeligheid, en contactgegevens Scentses | | Wat is geraffineerdesuikergevoeligheid en Waarom worden bij geraffineerdesuikergevoeligheid sommige suikers wel en andere niet verdragen? | Wat is suiker? Bouw van suikers/koolhydraten | Snelle en langzame suikers | Bloedsuikerspiegel en hormonen | Wat is het verschil tussen tot nu toe omschreven hypoglykemie en geraffineerdesuikergevoeligheid? | Het verschil tussen hypo's en hypers bij suikerziekte , bij hypoglykemie en die bij geraffineerdesuikergevoeligheid. Waarom blijft de adrenaline reactie aanhouden?Hoe is het mogelijk dat er zo snel na geraffineerdesuiker inname al een reactie plaat | Verschillende soorten hypoglykemie en andere hormoongebonden complicaties bij geraffineerde koolhydraten vertering/opname en bloedsuiker instandhouding Overeenkomsten en Verschillen tussen Geraffineerdesuikergevoeligheid en ADHD | Kunstmatige suikers | Geraffineerdesuikergevoeligheid in de praktijk | Gifvrij dieet en Gifvrije verzorging | Waarom is de informatievoorziening over E-nummers en plotselinge extreme humeurigheid na inname van geraffineerde suiker zo gebrekkig?Misinformatie en schijnonderzoeken over plotselinge extreme humeurigheid na inname van geraffineerde suikerInformatieve | Informatievervuiling: Onwetendheid, Slordigheid, of Opzettelijke Misleiding? | Conclusie | Bronverwijzingen | Bijlagen 1 t/m 7monosachariden, 2. Disachariden, 3 polyol, 4 producten met aspartaam, 5 Giftige E nummers in degelijk lijkende produkten, 6 Safety card Natronloog of te wel E524, toevoeging van sommige cacao merken!, 7 Soja, | Appendix 8 Sucralose | Bijlage 9 Vitaminen, Mineralen, Sporenelementen, Eiwitten, Vetten, Koolhydraten in Voedingsmiddelen, Kruiden | Bijlage 10 Toxic Ingredients You Should Avoid | Bijlage 11 Bijwerkingen Ritalin(Methylfenidraat) | Bijlage 12 Aspartaam, hoe een stof wat gaten in de hersens van muizen brandt veilig voor menselijke consumptie werd bevonden. | Bijlage 13 Hypoglycemia | Bijlage 14 Budwig | Bijlage 14a Geitenmelk: waarom het lichter verteerbaar is dan koemelk | Bijlage 15 E nummers | Bijlage 16 Cadeaus om te vermijden | Bijlage 17: Dieetmaatregelen tegen kanker | Bijlage 18 "Hoe tanden in elkaar zitten." | Bijlage 19 kankercellen uitroeien door suikers te vervangen door gezonde vetten | bijlage 20 meer over kankergenezing | bijlage 21 Zuurzak Soursop | Bijlage 22 Crisis en oplossingen: roggker=recht op gezondheid, geluk, kennis en rechtvaardigheid | Bijlage 23 Milieuschandalen (hier stond eerst de G4dv, die is verplaatst naar de beginpagina) | Bijlage 24 Het Echte Nieuws over gif in het milieu | Bijlage 24 a Hout | Bijlage 25 vooronderzoek dieet en verzorging | Bijlage 25 a.Vooronderzoek dieet en verzorging | Bijlage 25 b Vooronderzoek dieet en verzorging | Bijlage 25c Vooronderzoekdieet en verzorging | Bijlage 25 d vooronderzoek dieet en verzorging | Bijlage 25 e vooronderzoek dieet en verzorging | Bijlage 26 Vooronderzoek TVtandpasta | Bijlage 27 Voorbeelden van de denkfout in de Westerse Medische Wetenschap, waardoor ze steeds de plank misslaan als het aankomt op bepalen wat gezonde voeding is: Calcium en beta caroteen | Bijlage 28 Kruiden | Bijlage 29 Vitamines, Mineralen, eiwitten, vetten em koolhydraten | bijlage 31 Schema voedingsmiddelen:vitamines, mineralen, eiwitten, vetten en koolhydraten | Bijlage 32 Schema Bedenkelijke stoffen, E-nummers, toevoegingen, giffen | Bijlage 33 kankerbestrijding | bijlage 34 Het gevaar van pinda's | Bijlage 35 Proteïnen in yoghurt | Bijlage 36 Eten uit de natuur | Bijlage 37 Superfoods: a.Aloë Vera, b.Omega 3-6-9 olie, c.Kefir, d.Kombucha, e.Yoghurt, f.Cranberrysap,g. Gember, h.walnoten, i. zonnebloempitten, j. bosbessen, k.zeewier, l.wortelsap, m.ginkgobiloba,n. guldenroede, o.peu dárco, p. driekleurig | Bijlage 37 a. Aloe Vera | Bijlage 37.b. Omega 3 saus | Bijlage 37. c Zelf Kefir maken | Bijlage 38 The Problem with Wheat | Bijlage 39 Waarom Himalayazout? | Bijlage 40 Benefits of Goats milk over Cows milk | Bijlage 41 The problem with most vegetable oils and margarine | bijlage 42 for healthy bones calcium, vitamin D, vitamine k2, magnesium, trace elements | Bijlage 43 The dangers of acrylamide (carbohydrates baked above 210 degrees Celcius) | Bijlage 44 Gevaren van plastic, aluminium en andere verpakkingsmaterialen | bijlage 45 Dangers of Fishoil and better sources for omega 3 | bijlage 46 fruit tegen kanker (aardbeien, cranberries etc) | bijlage 47 Hoog tijd voor een nieuwe schijf van 5 | bijlage 48 Uitleg hoe inentingen autisme veroorzaken door glutamaat productie in de hersenen te stimuleren wat schadelijk is voor de hersenen en voor de hersen ontwikkeling | bijlage 49 Korte Geschiedenis van Monsanto, pagina van Dr Mercola± In Amerika vechten ze voor wat hier heel gewoon is±etiketten waar op staat wat er in voedsel zit. | Bijlage 50 Nep ADHD diagnoses | Bijlage 51 Vrouw vertelt over uitgelekt NASA document over oorlog tegen de mensheid | bijlage 52 Bij medicijn dat zogenaamd cholesterol verlaagd juist 52$ hogere kans op plak in de aderen rondom het hart/ 52@ higher chance of heart plaque when tajking certain cholesterol lowering medicines. | Bijlage 53 Welke oliën zijn veilig om te verhitten? | Bijlage 54 Dr Mercola over Genetisch Gemanipuleerd voedsel | bijlage 55 Dr Mercola: genetisch gemanipuleerd voedsel: ontworpen om insecten te doden, maar het maakt ook onze cellen kapot. | Bijlage 56 Dr Mercola Alzeheimer detectie methode, en g4dv ook preventief voor Alzheimer | Bijlage 57 Het einde van het antibiotisch tijdperk aangebroken door toenemend aantal antibiotica resistente bacteriën, Ook hierop is de g4dv een antwoord. | Bijlage 58 Vaccinaties gaan om geld, niet om ziektebestrijding | Bijlage 59 Artikel Dr. Mercola over kankerverwekkende zaken in persoonlijke verzorgings- en huishoud producten | Bijlage 60 Dr. Mercola: Pesticiden kunnen neurologische schade aanrichten, gebruik liever etherische olie voor huisdieren en plant liever goudsbloem in de tuin | Bijlage 61 5 miljoen chronisch zieken in Nederland, zorg VS ook waardeloos | Bijlage 62 Gevaar vaccinaties | Bijlage 63: Gevaren antibiotica in vlees (artikel va Dr. Mercola) | Bijlage 64: Gevaren Testosteron behandeling | Bijlage 65 transvetten zijn de boosdoeners, verzadigde vetten zijn juist goed! (Dr Mercola) | Bijlage 66: Hippocrates Health Institute | Bijlage 68:NVWA hoge boetes voor gezondheidsclaims | Bijlage 69: Voor een gezond hart heb je gezonde vetten nodig | Bijlage 70 Eieren moet je bewaren op kamer temeratuur, niet in de koelkast! | Bijlage 71: Gevaren van niet gefilterd water | Bijlage 67:Boetes voor het zeggen dat iets buiten de farmaceutische industrie gunstig voor de gezondheid is | Bijlage 72 Vitamine D bronnen | Bijlage 73 Chiazaad voedingsinformatie | Bijlage 74: Voordelen van gefermenteerd voedsel | Bijlage 75 9 voedingsmiddelen die je nooit moet eten | Bijlage 76 Top 10 artikelen van Dr. Mercola van 2013 | Bijlage 77: Dr Mercola: De beste wapens tegen griep. | bijlage 78 The secret of longevity | bijlage 79 Het Grote Vaccinatie Debat 15 december 2013 | Appendix 80 Lead Developer Of HPV Vaccines Comes Clean, Warns Parents & Young Girls It?s All A Giant Deadly Scam | Biijlage 81 How Grazing Cows Can Save the Planet, and Other Surprising Ways of Healing the Earth | Bijlage 82 De Verborgen Gevaren van Vaccinaties | Bijlage 83 CDC Admits as Many as 30 Million Americans Could be at Risk for Cancer Due to Polio Vaccine | Bijlage 84 We hebben 100 keer meer microben dan cellen in ons lichaam. De meeste helpen ons. Zullen we hun ook helpen? | Bijlage 85 Belang van licht en slaap | Bijlage 86 Artikel Dr Mercola over vergissingen in voeding die tot voedings tekorten leiden. | Bijlage 87 In Amerika beïnvloedt Junkfoodindustrie diëtistenopleidingen | bijlage 88 Dr Coldwell: Elke kanker kan in 2 tot 16 weken genezen worden | Bijlage 89: Want to Know over Tetanus | Appendix 90: Dr. Russel Blaylock | Bijlage 91 Wat zijn opvliegers? | Bijlage 92, Dr Mercola: One in 25 Patients End Up with Hospital-Acquired Infections, CDC Warns | Bijlage 93 Dr Mercola Toxic Combo of Roundup and Fertilizers Blamed for Tens of Thousands of Deaths | Bijlqge 94 New Studies Show Optimizing Vitamin D Levels May Double Chances of Surviving Breast Cancer, Lower LDL Cholesterol, and Helps Prevent Autism | Bijlage 95, Dr.Mercola: How Vitamin D Performance Testing Can Help Optimize Your Health | Bijlage 96: Be Wary About This Food - It Can Wreck Your Ability to Walk, Talk, and Think | Bijlage 97 Gevaren van Vaccinaties (Mercola) | Bijlage 98: Ouders moeten geïnformeerd worden over de gevaren van vaccineren om een goede keus te kunnen maken | Bijlag 99: Zonnebrandmiddelen gevaarlijker dan zon als het gaat om huidkanker | Bijlage 100 Ignoring This Inflammatory Early Warning Signal Could Cost Your Life | Bijlage 101 Mijd Giffen, Niet Voedingsmiddelen! | Bijlage 102 Mentale rust | Bijlage 103: Voordelen van Kurkuma | Bijlage 104: Dr Mercola article Kruid tegen kanker | Bijlage 105: Dr Mercola: Sun , vitamin D and vitamin B3 crucial for longevity | Bijlage 106 Cowspiracy film en kritiek | Bijlage 107 Artemesia een effectief anti-malaria kruid | Bijlage 108, Chemotherapie is gevaarlijk | Bijlage 109 Canola oil, what is it, and is it good or bad for people? | Bijlage 110 Are peanuts good or bad for you? | Bijlage 111 Halloween recipes | Bijlage 112 Vaccinatieschade | Bijlage 113 Immigrants seek herbal remedies | Bijlage 114 more_doctors_confessing_to_intentionally_diagnosing_healthy_people_with_cancer | Bijlage 115 Dangers of vaccinating pregnant women | Bijlage 116 Omega 3-6-9 mengsel | Bijlage 117 Waarom er geen koolzaadolie zit in het omega 3-6-9- mengsel van de g4dv | Bijlage 118 Vaccinaties | Bijlage 119 Judy Wilyman, PhD on amti vaccination | Bijlage 120 Wetenschappelijke argumenten die de Keshe scam blootleggen | Bijlage 121 ECEH bacterie | Bijlage 122 grains | Bijlage 123 Make your own chocolate | Bijlage 124 Vaccine Violence | Bijlage 125 Italian court rules mercury and aluminum in vaccines cause autism: US media continues total blackout of medical truth | Bijlage 126 Dr Mercola: Vaccines and Neurological Damage | Bijlage 127 Why many doctors do not vaccinate their own children | Appendix 128 2 centuries of officoial statistics show vaccines did not save us and These graphs show why many doctors don't vaccinate their own children and Vaccines: A Peek Underneath the Hood | Bijlage 129 Leaflet Infanrix | Bijlage 130 Vaccine Madness | Bijlage 131 Japanse slachtoffers vaccin baarmoederhalskanker slepen overheid en farmareuzen voor de rechter | Bijlage 132 Pregnancy, labour, delivery and child care | Appendix 133 healing diet for our canine friends | Bijlage 134 Flowchart edible or non-edible | Bijlage 135 Keeping children healthy naturally | Bijlage 136 Vaccines and the Amygdala | Bijlage 137 Revolving door between politics and big pharma explained | Bijlage 138 Ingredients Vaccines | Bijlage 139: Medisch scheikundige geeft drie redenen waarom hij zijn kinderen niet laat vaccineren | Bijlage 140 Ryan's story | Bijlage 141 NVKP lezingen dr Hans Moolenburgh | Bijlage 142 HPV vaccine | Bijlage 143 Fluoride | Bijlage 144 Baby dies three days after getting six vaccines | Bijlage 145 Interview Trouw met Dr Hans Moolenburgh | Bijlage 146 Jacob van Lennep | Bijlage 147 Flow chart "to believe or not to believe medical or nutritional advice" | Appendix 148 The case experts make against vaccines | Apendix 149 Dr Mercola article: Experts admit Zika threat fraud | Appendix 150 Sudden deaths among health advocates | Appendix 151 Thimerosal | appendix 152 Herd immunity? | Appendix 153 Formaldehyde in vaccines | Appendix 154 Why doctor's say "Do not take the flu shot!" | Bijlage 155 Vaccineren? Natuurlijk niet! En wel hierom: | Appendix 156 Vaccine makers bypass WHO regulations | Bijlage 157 Het probleem van overbehandeling bij borstkanker | Bijlage 158 Chemotherapie vermoordt u | Bijlage 159 Borstbesparende operatie beter dan amputatie voor overlevingskansen bij borstkanker | Appendix 160 Vaccine induced bone fractures | Bijlage 161 hulpstoffen in Vaccins toegegeven door CDC | Appendix 162 meningitis: symptoms, how to prevent, how to treat | Appendix 163 Training of nutrtionists often shady | Appendix 164 Molecular Biochemist Dr.Lucija Tomljenovic, PhD, explains why vaccines not only don't work, but are extremely harmful and can be lethal as well | Appendix 165 CDC knew about MMR vaccine autism link as early as 1999, but covered it up | Appendix 166 Scientists at the vaccine safety debate January 2011 | Appendix 167 Vaccinated children 5 times more likely to contract auto immune diseases | Appendix 168 Before and after vaccine: this is what mass brain destruction looks like | Appendix 169 Hepatitis B vaccine | Appendix 170 Countries where vaccines are not mandatory and the nazi roots of vaccines and drugcompanies | Appendix 171 The dangers of soybean oil | Appendix 172 Vaccines do not protect against Measles | Appendix 173 HPV vaccine | Appendix 174 Hoogleraar Peter Gøtzsche en anderen over corruptie in de farmaceutische industrie | Appendix 175 Dr Arlan Cage | Appendix 176 How vaccines damage your immune system | Appendix 177 Vaccines are not tested properly | Appendix 178 Documentaries exposing pharma fraud | Appendix 179 Dr Suzanne Humphries | Appendix 180 Dr Russel Blaylock: Vaccinations can kill you or ruin your life | Appendix 181 Doctors who clearly explain why vaccines are neither safe nor effective | Appendix 182 Dr Sherri Tenpenny | Appendix 183 Alan Phillips attorney Vaccine Rights | Appendix 184 Dr Rebecca Carley | Appendix 185 Vaccines bargain basement of the medical industry, says Maurice Hilleman (who developed 36 vaccins) admits AIDS and Cancer causing virusses were added to vaccines | Appendix 186 Many independent studies show vaccine dangers, Damages paid by pharmaceutical companies for vaccine damahge | Appendix 187 The truth behind Vaccinations | Appendix 188: Guess what happened to Nazi war criminals responsible for the genoside of millions: After aquittal or a short prison sentence they went back to being CEO's for big Pharma! | Appendix 189: Mercola: What?s the Right Dose of Exercise for a Longer Life? | Appendix 190 What happened to Dr Mercola? | Bijlage 191: hoofd RIVM zegt Kindervaccinaties veroorzaken hersenvliesontsteking | Appendix 192: Use up stock even though proven unsafe or use cheaper less safe vaccines | Appendix 193: WHO report reveals: Vaccines are made in China without safety control | Appendix194: Vaccine Court has paid 3.7 billion in damages to families | Appendix 195: Autism in California skyrocketed since mandatory vaccination | Appendix 196: MMR Vaccine Causes Seizures in 5,700 U.S. Children Annually | Appendix 197 The history of vaccines | Appendix 198: Studies show unvaccinated children are much helthier than vaccinated ones | Appendix 199: The vaccine-shaken baby syndrom link | Appendix 200: vaccines cause SIDS | Appendix 201: The Dangers Of Vaccines and Vaccination | Appendix 202: Vaccines and the peanut allergy epidemic | Appendix 203: The neurotoxicity of vaccines | Appendix 204: Statistics | Appendix 205:Nervous System | Appendix 206: 6 reasons to say NO to vaccination | Appendix 207: Celebrity anti vaxxers | Appendix 208 Dr John Bergman | Appendix 209 Measles: natural prevention and remedies | Appendix 210: Hepatitis B prevention and treatment | Appendix 211: Dr Shiv Chopra. PhD Microbiologist, vaccine expert | Appendix 212: Thimerosal breaks down into ethyl mercury in the body, and is 50 times more toxic than the methyl mercury found in fish | Appendix 213 Dr Dale Brown | Appendix 214 Vaccines cause autism | Appendix 215 Statistics infant mortality per country | Appendix 216: How to lower glutamate levels in the brain | Appendix 217 David Getoff | Appendix 218 Measles hypes versus facts | Appendix 219: Natural Bug and flea repellents | Appendix 220 Huisarts Hans van der Linde: Het Pillenbedrog | Bijlage 221 Voetmassagekaart | Bijlage 222 Zelf oliën maken | Appendix 223 Life expectancy Statistics | Appendix 224 Medical Mistakes

Laatste wijziging op: 24-02-2019 14:04