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The Hippocrates Health Institute Demonstrates How Food Can Be Used as Medicine

 
 
December 01, 2013 | 29,746 views
 
 
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By Dr. Mercola

The Hippocrates Health Institute, situated in southern Florida, is one of the world's oldest complementary health centers. Dr. Brian Clement got started with the organization in 1975, and assumed directorship in 1980.

He’s also the author of a three-volume series of academic books called, Food Is Medicine: The Scientific Evidence, reflecting on the work done at the Institute over the past six decades, combined with the empirical evidence coming out of research institutions such as Harvard, Oxford, Cambridge, Princeton, and Stanford.

Dr. Clement is the medical director of the Hippocrates Health Institute. They offer residential programs lasting anywhere from one to three weeks, sometimes even longer. This allows you to learn, absorb, and help implement a new set of lifestyle strategies at a deep and lasting level.

The Institute was founded by a woman named Anne Wigmore who, in 1952, was diagnosed with stage IV colon cancer. Her doctors told her she had about three months left to live.

“Well, thank goodness for her history,” Dr. Clement says. “In Europe, her grandmother was a village doctor. She saw her grandma, a natural doctor who used herbs and plants. She adopted that, healed herself, and reversed her cancer.”

Upon her return to Boston, Massachusetts, Wigmore decided to share her experience and help others who were suffering debilitating and lethal diseases. And so the Hippocrates Health Institute was born in Boston in 1956.

Today, six decades in business, the Institute is at the cutting edge in terms of using food and other lifestyle strategies as medicine. When Dr. Clement first joined the staff, he was sent off to Europe.

“I spent three years there, bringing back the message of plant-based raw food diets and ran the original living food center called Humlegaarden – which was started more than 100 years ago in Denmark by Dr. Kristine Nolfi, who had reversed breast cancer with raw food... I came back in 1980 and assumed the directorship,” he says.

What You Can Learn at the Hippocrates Health Institute

Presently, about half of the Institute’s patients are interested in disease prevention. The other half are quite ill. People come from all over the world to learn how to improve and regain their health at this spa-style health retreat. As I said earlier, I had a chance to personally visit the Institute for a week, and it was truly a wonderful experience.

One of the things I was particularly impressed with is the focus on raw foods, specifically sprouts.

I usually eat six to eight ounces of sunflower seed sprouts a day. Four truly powerful nutritional approaches taught at the institute are:

With respects to the latter, Dr. Clement explains:

“... [E]ach and every one of those four aspects are clinically researched here, and we’ve established concrete empirical evidence on how they work, biochemically, in your body, [and] high-protein diets are major culprits.

What we have seen recently, after 60 years and working with hundreds of thousands of people, is that when we reduce the amount of protein... and minimize the breakdown effect or digestion effect that your body requires to take this very dense nutrition and split it to amino acids, there’s health balance.

Our colleagues in Europe have added another dimension... glycation [and]advanced glycation end products (AGEs). In Germany, they showed us that proteins, when bonding with sugars, actually created another structure.

This structure is such an oddity, an enigma to the human biochemistry, that the immune system doesn’t know what to do with it. It runs rampant, actually causing cell death, producing free radicals.

When we bond high-protein diets, certainly high-animal protein diets (although this could happen in high-soybean diets) and sugars (not only white sugar and red beet but agave syrup and way too many soy proteins), you end up killing cells and creating free radicals. That’s what glycation and AGE’s does.”

Sprouts—Powerhouses of Nutrition

In 1992, Johns Hopkins researched natural ways to squelch cancer. A diet high in cruciferous vegetables was identified as a factor that lowered the incidence. Additional research identified broccoli as having some of the most potent anti-cancer activity. Since then, when they finally looked into sprouted broccoli seeds, researchers discovered that the phytochemical in the sprouts killed cancer dozensof times more effectively than mature broccoli!

The reason why they teach that sprouts are a core food at the Institute is because sprouts, depending on the variety, are anywhere from 10 to 30 times more nutritious than the best organic vegetables you can grow in the best organic soil in your yard.

Sunflower seed and pea sprouts tend to top the list, in terms of their nutritional profile, each being typically about 30 times more nutritious than organic vegetables. While you can sprout a variety of different beans, nuts, seeds and grains, sprouts in general have the following beneficial attributes:

Phytonutrients, found in raw foods such as sprouts, are key for reversing disease with food. This is such a common-sense approach to health, yet the vision of so many people has been clouded by modern day living.

“I’ll never forget Ann Wigmore... This woman was purely heart and instinct. That’s why she was correct almost always,” Dr. Clement says. “I was frustrating her because I was young and insecure and was, in a way, challenging her [to explain]: “How does this reverse disease?”

She got frustrated one day and took a little organic sunflower seed, and said, “Don’t you realize if we put this to the ground, in seven weeks, it will be 12 to 15 feet-tall with thousands of seeds on it? That sunflower plant is going to be facing the east in the morning and facing the west at night. Now, don’t you think the power of the sunflower is that you’re taking hundreds and thousands of these, by eating them, and that juicing them is going to be good for you?”

It’s the light force in the food that is even more important than the nutrients and the proteins... It is so overwhelmingly obvious that, whatever food choices you make, eat large amounts of green, fresh food.”

Sprouts may in fact be one of the most obvious solutions to worldwide malnutrition and hunger due to poverty. They’re inexpensive and simple to grow, in virtually any climate when grown indoors, and can provide up to 30 times more nutrients than even organically grown vegetables! With barely any money at all, you can eat the healthiest of diets, year-round. Keeping seeds for sprouting is easy. Seeds are relatively simple to store and last for a long time. You also have to store FAR less food if you’re using seeds, as they don’t take up much space. I think it’s just a marvelous preparation strategy.

The Health Benefits of Intermittent Fasting

One of the things I teach is that, for most people, it’s far healthier to skip breakfast. Omitting breakfast, as part of an intermittent fasting schedule, can have a number of phenomenal health benefits, from improving your insulin sensitivity to shifting your body into burning more fat instead of sugar for fuel. This will help you painlessly lose weight without being hungry as you will now finally have the ability to burn fat. The Hippocrates Institute has also more or less eliminated breakfast, serving only raw vegetable juicesin the morning. This is basically intermittent fasting, even though it’s not being taught as that in the program.

Intermittent fasting, also known as “scheduled eating,” does not necessarily mean abstaining from all food for extended periods of time. Rather it refers to limiting your eating to a narrow window of time each day. Ideally, you’ll want to limit your eating to a window of about 6-8 hours, say from noon until 6 or 8 pm each day, which means you’re fasting daily for 16-18 hours. This is enough to get your body to shift into fat-burning mode.

This is a gradual process. Typically you start by not eating anything for three hours prior to going to sleep. This will give you a head start to the fasting process so if you sleep for 8 hours you’ve already fasted for 11 hours when you awake. The next step is to wait as long as you can before you start your first meal or “break” your fast. You can gradually extend the time that you have your first meal by 15 to 30 minutes a day. After several weeks you will be having your first meal at lunch. Typically, the more your body uses carbs as its primary fuel rather than fat, the longer this will take. Once you shift to fat burning mode, modern research has confirmed some of the benefits to be:

Juice Your Vegetables Without Adding Fruit

The Hippocrates Institute also provides and promotes raw vegetable juicing—but not the juicing of fruits. The reasons for this are manifold. According to Dr. Clement:

“Seventy-five percent of raw food eaters today are sugar addicts trading white sugar for agave syrup; trading cakes for three mangoes or watermelons. You’re still a sugar addict... We’ve done empirical research on that. For 35 years, [sugar, including fruit] has been restricted here at Hippocrates in people with cancer.”

If you have cancer and are in treatment, the Institute will tell you to eliminate all sugar, fruit juices and most fruit initially. Fruit juice is clearly worse than eating the whole fruit, since you’re then getting a high dose of fructose all at once, without any of the fiber. But even excessive whole fruit can be a problem for the vast majority of people today, especially if you’re struggling with your weight, insulin resistance, diabetes, high blood pressure, heart disease or cancer.

Large amounts of fructose, especially for someone who’s insulin- and/or leptin-resistant, is not a good idea. Dr. Clement, however, believes that most people, with the exception of athletes, should avoid fruit.

Remember, this is his position, not mine. I am just presenting it so you can evaluate it for yourself. Personally I believe that if you are fat adapted, fruit can be beneficial, especially if consumed before or after a workout where the sugar is consumed as a fuel and does not increase glycogen stores. His argument probably makes more sense for those who are insulin and/or leptin resistant, which happens to be the vast majority of the population.

Why Large Amounts of Fruit Are Not Recommended

Some 30 years ago, Dr. Clement met a fruit cultivation specialist who informed him about some nutritional facts that few people ever consider. Eighty-five percent of the fruit available today did not exist 100 years ago. Fruit has been thoroughly changed through hybridization practices to increase sweetness, and therein lies the problem... and the answer to why it’s probably unwise for most people to eat a diet high in fruit.

For example, the honeybell orange, which is quite sweet, was spliced together about 35 years ago, mixing grapefruit with tangerine. And the popular Red Delicious apple? It’s now 50 times higher in fructose than the original apple, which was more sour than a crab apple!

“Here’s where we saw it: the average fruit today through hybridization has a minimum of 30 times more sugar on an average,” Dr. Clement says, and this is why one of humankind’s original foods is no longer appropriate in large quantities...

Our forefathers also didn’t eat processed sugar, which was primarily reserved for the aristocracy. Increasing sugar consumption over the past four or five generations has resulted in disturbed pancreatic functioning in most people. The human pancreas simply doesn’t know how to process sugars properly anymore, due to being overloaded.

“Now we have massive sugars from what I considered to be the original food of man. What could be more perfect? You eat a fruit, you spit it out, and the seed grows another tree. But now it is quite an altered fruit. Added to this, your pancreas doesn’t work well. So, now you have a problem. When we can get people off the addictive pattern of sugar and we can get them onto plant-based foods without the high-sugar content with enough glucose in it to sustain fuel of the cell, they don’t age prematurely and it works,” he says.

“I would rather have a mango than a green lettuce, because it tastes better. But a green lettuce supplies glucose for my cell without supplying additional amounts that become blood sugar, which not only creates blood sugar swings but feeds every known disease to man and create free radicals. That’s the answer... Definitively, I say that the only people who can eat – not should eat– dried fruit and a lot of bananas are people who are major athletes.”

Unripe Fruit Creates Acidity, and Most Commercially Available Fruit is Unripe...

Another interesting aspect relating to the consumption of fruit is the fact that often the fruit available at your local grocery store is not ripe, and unripe fruit, according to Dr. Clement, creates acidity in your body. (Ripe fruit is alkaline.) Sure, the fruit you buy maylook ripe, but we actually have a vastly erroneous concept of how fruit ripens.

As it turns out, you cannot commercially process ripe fruit. If you were to pack ripe oranges in Florida, for example, and ship them to another state, they’d be rotten in about a week. Hence the fruit is picked months before it’s ripe. If you’re like most people, you probably think that once a fruit turns color and softens, it’s ripening. But this is not accurate.

Dr. Clement explains that in order for a fruit to optimally ripen, it must remain attached to the branch on the tree or bush. Nutrients are continuously fed to the fruit while on the tree. The veins that feed the fruit come from the roots, which in turn extract nutrients from the soil and beneficial soil bacteria. Add to that the UV rays from the sun, causing photosynthesis to occur throughout the plant. Once you pluck the fruit, it’s no longer receiving nutrients, and the ripening process stops. Hence the nutritional value of the fruit is compromised.

We tell people that up to 15 percent of your diet can be ripe organic fruit, even if you’re not an athlete. But once we get beyond the 15 percent, 20 percent it starts to spill over and put sugar in the blood,” Dr. Clement says.

If Eating Fruit, Consider this Food Combining Principle

I recently interviewed Wayne Pickering, better known as “The Mango Man.” He eats plenty of fruit, but appears to be quite healthy. He is a strong proponent of food combining. Food combination takes into account the area and complexity of digestion of each food, to ensure it goes through your entire digestive system with ease. One of the core principles of food combining according to Dr. Pickering is that you should not combine fruit with vegetables, as this inhibits proper digestion. So, if you’re going to eat fruit, seek to eat it by itself, and not in combination with other foods—especially not starches. Dr. Clement agrees with this approach, saying:

“Yes, this is something I have adopted... [W]e’ve had so many times, when people have gotten on the food combining, they’ve eliminated gastrointestinal problems; diverticulosis, diverticulitis, overweight, nausea, and headaches. It has a lot to do with this [principle].”

Juice, Don’t Blend, Your Veggies

Last but not least, with regards to juicing Dr. Clement makes a very interesting and important distinction. Chopping and blending your veggies with a high speed blender should not be confused with juicing as it does NOT provide you with the same health benefits as juicing. Remarkably, blending your veggies using a blender can kill up to 90 percent of the nutrients in 90 seconds, primarily due to oxidation, according to Dr. Clement. He explains:

“I had a colleague at the University of Miami set up a 29-dollar blender. He had his Vitamix. We measured the nutritional levels in several ounces of food. We put that food in the blenders. We knew what the numbers were. We blended it for 90 seconds. About 15 years ago, we found out that 90 percent of the nutrients (we were looking at vitamins A, E, C; the basic five nutrients at the top) are killed in 90 seconds of blending with a high-speed blender.”

Furthermore, when you drink—opposed to chew—the blended vegetables, your body does not produce the enzymes required for digestion of the pulp. Eighty percent of carbohydrates are digested in your mouth when you chew. Without the enzymes to break down the carbohydrates, your blended veggies begin to ferment in your intestinal tract. If the food you eat is not digesting properly, not only can painful gas, heart burn, acid reflux and other stomach problems arise, but your body will also be deprived of critical nutrients, which defeats the whole purpose of juicing in the first place.

More Information

Tens of thousands of people have already visited the Hippocrates Health Institute, and if you're interested in their services, check out their website at www.hippocratesinst.org. You can also call them at 561-623-1002. The Institute is open seven days a week.

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Zullen we hun ook helpen? | Bijlage 85 Belang van licht en slaap | Bijlage 86 Artikel Dr Mercola over vergissingen in voeding die tot voedings tekorten leiden. | Bijlage 87 In Amerika beïnvloedt Junkfoodindustrie diëtistenopleidingen | bijlage 88 Dr Coldwell: Elke kanker kan in 2 tot 16 weken genezen worden | Bijlage 89: Want to Know over Tetanus | Bijlage 90: Dr. Russel Blaylock | Bijlage 91 Wat zijn opvliegers? | Bijlage 92, Dr Mercola: One in 25 Patients End Up with Hospital-Acquired Infections, CDC Warns | Bijlage 93 Dr Mercola Toxic Combo of Roundup and Fertilizers Blamed for Tens of Thousands of Deaths | Bijlqge 94 New Studies Show Optimizing Vitamin D Levels May Double Chances of Surviving Breast Cancer, Lower LDL Cholesterol, and Helps Prevent Autism | Bijlage 95, Dr.Mercola: How Vitamin D Performance Testing Can Help Optimize Your Health | Bijlage 96: Be Wary About This Food - It Can Wreck Your Ability to Walk, Talk, and Think | Bijlage 97 Gevaren van Vaccinaties (Mercola) | Bijlage 98: Ouders moeten geïnformeerd worden over de gevaren van vaccineren om een goede keus te kunnen maken | Bijlag 99: Zonnebrandmiddelen gevaarlijker dan zon als het gaat om huidkanker | Bijlage 100 Ignoring This Inflammatory Early Warning Signal Could Cost Your Life | Bijlage 101 Mijd Giffen, Niet Voedingsmiddelen! | Bijlage 102 Mentale rust | Bijlage 103: Voordelen van Kurkuma | Bijlage 104: Dr Mercola article Kruid tegen kanker | No Words | Bijlage 105: Dr Mercola: Sun , vitamin D and vitamin B3 crucial for longevity | Bijlage 106 Cowspiracy film en kritiek | Bijlage 107 Artemesia een effectief anti-malaria kruid | Bijlage 108, Chemotherapie is gevaarlijk | Bijlage 109 Canola oil, what is it, and is it good or bad for people? | Bijlage 110 Are peanuts good or bad for you? | Bijlage 111 Halloween recipes | Bijlage 112 Vaccinatieschade | Bijlage 113 Immigrants seek herbal remedies | Bijlage 114 more_doctors_confessing_to_intentionally_diagnosing_healthy_people_with_cancer | Bijlage 115 Dangers of vaccinating pregnant women | Bijlage 116 Omega 3-6-9 mengsel | Bijlage 117 Waarom er geen koolzaadolie zit in het omega 3-6-9- mengsel van de g4dv | Bijlage 118 Vaccinaties | Bijlage 119 Judy Wilyman, PhD on amti vaccination | Bijlage 120 Wetenschappelijke argumenten die de Keshe scam blootleggen | Bijlage 121 ECEH bacterie | Bijlage 122 grains | Bijlage 123 Make your own chocolate | Bijlage 124 Vaccine Violence | Bijlage 125 Italian court rules mercury and aluminum in vaccines cause autism: US media continues total blackout of medical truth | Bijlage 126 Dr Mercola: Vaccines and Neurological Damage | Bijlage 127 Why many doctors do not vaccinate their own children | Bijlage 128 These graphs show why many doctors don't vaccinate their own children | Bijlage 129 Leaflet Infanrix | Bijlage 130 Vaccine Madness | Bijlage 131 Japanse slachtoffers vaccin baarmoederhalskanker slepen overheid en farmareuzen voor de rechter | Bijlage 132 Pregnancy, labour, delivery and child care | Appendix 133 healing diet for our canine friends | Bijlage 134 Flowchart edible or non-edible | Bijlage 135 Keeping children healthy naturally | Bijlage 136 Vaccines and the Amygdala | Bijlage 137 Revolving door between politics and big pharma explained | Bijlage 138 Ingrediënten Vaccins | Bijlage 139: Medisch scheikundige geeft drie redenen waarom hij zijn kinderen niet laat vaccineren | Bijlage 140 Ryan's story | Bijlage 141 NVKP lezingen dr Hans Moolenburgh | Bijlage 142 HPV vaccine | Bijlage 143 Dr. Hans Moolenburgh over fluoride | Bijlage 144 Baby dies three days after getting six vaccines | Bijlage 145 Interview Trouw met Dr Hans Moolenburgh | Bijlage 146 Jacob van Lennep | Bijlage 147 Flow chart "to believe or not to believe medical or nutritional advice" | Appendix 148 The case experts make against vaccines | Apendix 149 Dr Mercola article: Experts admit Zika threat fraud | Appendix 150 Sudden deaths among health advocates | Appendix 151 Thimerosal | appendix 152 Herd immunity? | Appendix 153 Formaldehyde in vaccines | Appendix 154 Why doctor's say "Do not take the flu shot!" | Bijlage 155 Vaccineren? Natuurlijk niet! En wel hierom: | Appendix 156 Vaccine makers bypass WHO regulations | Bijlage 157 Het probleem van overbehandeling bij borstkanker | Bijlage 158 Chemotherapie vermoordt u | Bijlage 159 Borstbesparende operatie beter dan amputatie voor overlevingskansen bij borstkanker | Appendix 160 Vaccine induced bone fractures | Bijlage 161 hulpstoffen in Vaccins toegegeven door CDC | Appendix 162 meningitis: symptoms, how to prevent, how to treat | Appendix 163 Training of nutrtionists often shady | Appendix 164 Molecular Biochemist Dr.Lucija Tomljenovic, PhD, explains why vaccines not only don't work, but are extremely harmful and can be lethal as well | Appendix 165 CDC knew about MMR vaccine autism link as early as 1999, but covered it up | Appendix 166 Scientists at the vaccine safety debate January 2011 | Appendix 167 Vaccinated children 5 times more likely to contract auto immune diseases | Appendix 168 Before and after vaccine: this is what mass brain destruction looks like | Appendix 169 Hepatitis B | Appendix 170 Countries where vaccines are not mandatory and the nazi roots of vaccines and drugcompanies | Appendix 171 The dangers of soybean oil | Appendix 172 Vaccines do not protect against Measles | Appendix 173 HPV vaccine | Appendix 174 Hoogleraar Peter Gøtzsche over corruptie in de farmaceutische industrie | Appendix 175 Dr Arlan Cage | Appendix 176 How vaccines damage your immune system | Appendix 177 Vaccines are not tested properly | Appendix 178 Documentaries exposing pharma fraud | Appendix 179 Dr Suzanne Humphries | Appendix 180 Dr Russel Blaylock: Vaccinations can kill you or ruin your life | Appendix 181 Doctors who clearly explain why vaccines are neither safe nor effective | Appendix 182 Dr Sherri Tenpenny | Appendix 183 Alan Phillips attorney Vaccine Rights | Appendix 184 Dr Rebecca Carley | Appendix 185 Vaccines bargain basement of the medical industry, says Maurice Hilleman (who developed 36 vaccins) admits AIDS and Cancer causing virusses were added to vaccines | Appendix 186 Many independent studies show vaccine dangers, Damages paid by pharmaceutical companies for vaccine damahge | Appendix 187 The truth behind Vaccinations | Appendix 188: Guess what happened to Nazi war criminals responsible for the genoside of millions: After aquittal or a short prison sentence they went back to being CEO's for big Pharma! | Appendix 189: Mercola: What?s the Right Dose of Exercise for a Longer Life? | Appendix 190 What happened to Dr Mercola? | Bijlage 191: hoofd RIVM zegt Kindervaccinaties veroorzaken hersenvliesontsteking

Laatste wijziging op: 01-12-2013 16:17